A.M. Yoga for Your Week

DVD : A.M. Yoga for Your Week

A.M. Yoga for Your Week

starring: Rodney Yee
directed by: Gaiam



 : A.M. Yoga for Your Week
See Larger Image

List Price: $19.98
Our Price: $16.99
You Save: -$2.99 (15%)
Prices subject to change.


Availability: Usually ships in 24 hours




Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713528995
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2008-06-03
Studio: Gaiam
Theatrical Release Date: 2008



Editorial Review:

Product DescriptionDVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
















Availability: Usually ships in 24 hours


Related Items:
     see more

Related Items:



banned interdit verboden prohibido vietato proibido
  banned    interdit    verboden   vietato     prohibido    verboden  banned      vietato      interdit proibido   vietato       interdit      verboden      banned  prohibido   

Your IP has been blocked. Please perform the action below to regain access.

Code:  security image
Please enter the Code: 



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - For P.M. use too...
Normally I do this in the afternoon - perhaps a yogic faux pas? Or maybe just defiance...

My favorites are ... Hip Openers, then Twists, and once in awhile Backbends. So I tend to do only those three and skip the Forward Bends & Standing Poses - I'm kinda lazy - plus I get enough of them when I do Yoga for Athletes (also by Rodney Yee) - I alternate between that DVD and this one but I'm looking to branch out and try another instructor too! At this point I don't have a whole lot of yoga experience but I love this DVD & would highly recommend it for toning, stretching, etc. I always end up sweating at least a little!



Rating: 5 out of 5 stars - Beginner to yoga
I watched Yee's AM/PM Yoga at a rental property. Enjoyed it so I bought this. As a novice to yoga, I really enjoy Yee because I can attempt most of the exercises. Yee uses a soothing yet very informative narrative. Every time I use this, I hear/learn something new. I actually look forward to doing one of the 5 programs before going to work. I feel limber and relaxed.



Rating: 5 out of 5 stars - Great Morning Selection
I added this DVD to my routines to have some things targeted for the morning and try to get 2-3 of them in a week.

Rodney is a great teacher with good instructions and cueing for the poses and the DVD is very nicely done.

Based on this I will purchase other Rodney DVDs



Rating: 2 out of 5 stars - Lacks understanding of using breath in yoga
This DVD might be right for some, but not for me. I give 2 stars for the nice ambiance associated with most Gaiam products. However as with most Yee routines the timing and flow is not in sync with the natural rhythm of the breath.

I would much rather do his orginal AM yoga routine every day then these five each day of the week.



Rating: 5 out of 5 stars - GREAT DVD. Very Convenient!
I LOVE this video. VERY convenient with the 5, 20 minute workouts! Love it. Very refreshing. Rodney Yee is a great instructor and have loved him for years. He makes everything easy to understand.



read more customer reviews on A.M. Yoga for Your Week


 




  widescreeh tv
Software  Reviews





The country's highest court says charging the obese for an extra seat is discriminatory. Although the ruling applies only to domestic flights, it could pave the way toward similar policies in other countries that have been grappling with the issue.
Add to Facebook Add to Reddit Add to digg Add to Google


Blogs | Appliweb Project

Welcome to my new project : Appliweb !

 

With Appliweb, I'll try to create a successfull opensource project, for a subject that I find most important: web development.

By successfull opensource project, I mean:

  - A Project with lots of (other) people involved

  - A Project  that will help people.

  - A Project I will eventually earn money with.

 

For this,

  - I've rent  a shared-server to an ISP: planetwork. A friend of mine (here) recommended them to me.

  - I setup a Joomla project, with blogs and comments and forums

  - I wrote some articles explaining my ideas and how to create them

 

It's the  first project that I didn't start by writing the code ! Others have failed, even if many people still looks into them....

Now the website is ready, I will begin to write some code (in javascript ! eechhhh).

I'm waiting to have something to show before I write about it in my favorite websites !

 

 G.C.

 


Steve Strout, CEO of the Americas SAP Users Group, is no longer with the organization, an ASUG spokeswoman said today.
Add to digg Add to StumbleUpon Add to Twitter Add to Slashdot

Linux distributor Good OS and BIOS vendor Phoenix Technologies each have plans to make netbooks speedier devices, the vendors said at the Netbook World Summit in Paris on Monday.
Add to digg Add to StumbleUpon Add to Twitter Add to Slashdot





A.M. Yoga for Your Week

Shopping