Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398232872 Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC Label: Lions Gate Manufacturer: Lions Gate Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: 2008-05-20 Studio: Lions Gate Theatrical Release Date: 2008
Rating: - Buy "30 Day Shred" instead
I've never seen an episode of "Work Out" but I was looking for a good interval training DVD with weights and thought this one work do the trick.
Pros:
I like that you can break the video up into Arms/Legs/Abs. Even though I prefer working large and small muscles at the same time. It's nice to be able to work just one area at a time.
Cons:
There are too many trainers just sitting around during the workout. I think it would have been nice if at least one of them was demonstrating alternate ways to do the exercise for the viewer.
On my HD television, you can see the makeup that one of the trainers is wearing on her abs quite clearly ... Read More
Rating: - Great Workout
I tried this DVD based on the good reviews and I feel I got my money's worth. I'm always looking for new toning DVDs so I can vary my workouts. I found that the upper and lower body sections were good, but not as advanced as I would have liked. That being said, she did throw in some new moves I've never seen before so it's definitely great for variety. The core section on the other hand was TOUGH. It may have been the same intensity as the other 2 sections, but that's my weakest area so I really felt this one. I saw a couple of reviews complaining about the lack of real cardio. This is a toning DVD with a little cardio thrown in to give you a little break from the strength training. Don't ... Read More
Rating: - I have bought better ones
I have watched Jackie's Bravo series "Workout" and thought to try her plan since you really don't see all that much exercise going on on the show. It's okay but I have bought better exercise DVD's like Jillian Michaels '30 Day Shred'. I think that Jackie needs to get back to basics and stop believing her own hype.
Rating: - MY ABSOLUTE FAVORITE WORKOUT VIDEO!
I am a workout video nut. I'm always in search of the perfect workout video to add to my running routine, and I believe that I may have finally found it! These routines are definitely not for beginners - I'm a fairly fit person, and was definitely feeling sore the day after I first tried out this video. Each segment is 20 minutes and the 20 minutes always fly by! Jackie and her fellow trainers are energetic and do a great job of motivating you to keep going. The workouts can easily be adjusted to be more or less intense by varying the weights that you use.
I definitely recommend this video to anyone who can become bored with slow-moving workout videos and who wants to see results quickly! ... Read More
Rating: - Best workout video ever!
This is the best workout video I have ever purchased, and I have lots of them! You will get excellent results. I couldn't finish a repetition the first couple times I did this.
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- Buy "30 Day Shred" instead
- Great Workout
- MY ABSOLUTE FAVORITE WORKOUT VIDEO!