On the Ball Pilates Workout for Beginners

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659920
Format: Color, DVD-Video, NTSC
ISBN: 1585659924
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: 2003-09-09
Studio: Goldhil Home Media
Theatrical Release Date: 2003

Editorial Review:

DescriptionOn the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Awesome for beginners needing core strength!
As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.

The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.

I have no complaints. This is the dvd for you if desire core strength almost over night!

Rating:

- Just get Winsor Pilates!
This was not a great workout for me; the same old pilates moves, just on a ball. I didn't like it at all.

Rating:

- Great video!
This is great! I feel so toned after completing it! I use it in combination with the Iron Core kettlebell workout. I alternate between the two every other day and I'm finally seeing results after trying so many other workout routines.

Rating:

- Excellent core workout
An excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you.

Rating:

- This works wonders.
This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps.

- flatpznel
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On the Ball Pilates Workout for Beginners

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On the Ball Pilates Workout for Beginners

DVD : On the Ball Pilates Workout for Beginners

On the Ball Pilates Workout for Beginners

starring: Lizbeth Garciadirected by: Andrea Ambandos

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starring: Lizbeth Garcia
directed by: Andrea Ambandos