SWAT Workout: Extreme Weight Loss and Fat Burning

DVD : SWAT Workout: Extreme Weight Loss and Fat Burning

SWAT Workout: Extreme Weight Loss and Fat Burning

starring: S.W.a.T Workout
directed by: Kenny Taft



 : SWAT Workout: Extreme Weight Loss and Fat Burning
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List Price: $14.98
Our Price: $12.99
You Save: -$1.99 (13%)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: WELL GO USA
EAN: 0181582000517
Format: Color, DVD-Video, NTSC
Label: Well Go USA
Manufacturer: Well Go USA
Number Of Items: 1
Publisher: Well Go USA
Region Code: 1
Release Date: 2008-05-20
Studio: Well Go USA
Theatrical Release Date: 2008



Editorial Review:

Product DescriptionBurn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059




Features:
  • 50 minute intermediate to advanced level workout
  • Led by Tom Stroup, a real-life SWAT commander
  • Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics
  • Interval-style training for the most time-efficient and effective routine











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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Exercise Anywhere with the SWAT Workout DVD
I just had a baby and I am confident that following the SWAT Workout will help me get back my pre-baby body. It is a challenging and energizing workout and Commander Tom knows how to make sweating fun! The best part about the SWAT Workout DVD is that you can do it anywhere. I just came back from a trip to Italy and did the SWAT Workout in my hotel room from my computer. No more excuses.......exercising is easy when you have the SWAT Workout on DVD.



Rating: 5 out of 5 stars - Challenging but I love it!
I'd do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he put together a routine that's easy to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in place part]. For the short weights section, I personally prefer 3-5 lbs. 'coz I don't want to bulk up. The abs section is short but very challenging. I was breathing hard and sweating a lot when I finished and that felt great [meaning, I truly accomplished something...] This is my circuit training DVD to alternate with Jillian Michaels' 30 Day Shred. On alternate cardio days, I do Abs Diet 2 Speed Intervals, Turbo Jam Fat Blaster and Urban Rebounding....Aside from Urban Rebounding rountines, I do all the hi-impact moves on my rebounder/mini-trampoline. I'd like my knees to last.....This is my current workout rotation and will change in 4-6 weeks. I have been exercising consistently for about 7 years now [6 days /week-Sunday to Friday] so I consider myself high-intermediate level.

Buy this DVD, use it regularly and you'll be surprised how fit you're going to be....



Rating: 5 out of 5 stars - SWAT MAKES ME SWEAT!
Love the easy to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. However, I feel like a dork when having
to do the "Swat March". It's just marching in place while swinging your
elbows. I hate marching in place! " )



Rating: 5 out of 5 stars - It's Either SWAT, or it's not!
This and the Ultimate Body Definiton are by far my favorite workouts! For an intense training day, I combine both workouts for a serious cardio and toning regiment, and I can honestly say that (even though it's challenging) I WANT to do it! There are few workouts out there that I look forward to doing! Commander Tom is so great! His direction is clear and motivating, and he knows exactly how to train you so that you stay focused and strong, and really utilize all areas for a whole-body experience. My endurance, body tone, and stamina have increased tremendously since I've done the workouts. I use lighter weights (5-8 lbs) since there are lots of repetitions, but the idea is to keep the body moving, steadily raising and lowering the heart-rate, keeping the blood pumping so your heart and lungs are working at the optimal levels. Commander Tom says that in doing these workouts he wants us to feel that we're in the best shape of our lives, and I can truly say I'm getting there! Everyday I do it, I feel stronger and happier!



Rating: 4 out of 5 stars - Work it out
If you wanna work hard, this workout is for you. I like this video just don't know if I love it. I do believe if done several times a week it will get you toned quickly.



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For years, architects have gone to great lengths to protect their buildings from marauding skaters. But as aesthetic trends move toward folded planes that transition seamlessly from wall to ceiling and back to wall, designers have been looking to their former adversaries for a lesson in flow.

"We have this fascination with buildings becoming topography," says Alejandro Zaera-Polo, a partner at London's Foreign Office Architects, "and skateboarders have that physical experience." So for a park in Barcelona, his firm extended paving stones up the sides of small hills—to shield vegetation from salty sea breezes. At least that's what it told city officials. But skaters got the message. The resulting quarter-pipe landed on the March 2006 cover of Transworld Skateboarding.

Architect Zaha Hadid shares the love. She wanted her Phaeno Science Center in Germany to be an all-inclusive venue for pedestrians and skateboarders alike. Liability issues prevented skate-park designation—though you'd never guess it from the YouTube videos of pro skaters "visiting" the museum. "We design spaces that are flowing and continuous, and—just by coincidence—skateboarders look for that kind of continuity," Dillon Lin, an architect (and skater) at Hadid's firm, says with a wink.

And though the new Oslo Opera House (shown here) was inspired by the image of two glaciers colliding, the architects at Snøhetta didn't call on glaciologists to help fine-tune the details. They enlisted real experts in twisted planes: skateboarders. "We spoke to them about surface textures and the areas they prefer," architect Simon Ewings says. His firm followed up the conversation with a statement in stone.

Snøhetta used different finishes of marble to guide skaters looking for rideable surfaces. Acoustically sensitive parts, like above the auditorium, got rough marble that's unpleasant to wheel over. But other areas silently beckon skaters. Surfaces rise up all over the place to become ledges, curbs, and benches—like the jagged facets of a glacier (or skate park). One particularly tempting spot is a 3-foot-wide railing of smooth stone. Snøhetta architect Peter Dang is, ahem, absolutely sure it's skatable. "Just make sure to fall toward the inside," he advises.

Tricked Out

The new Oslo Opera House is much more than a temple to the vocal arts. It's a palace of thrash, with as many gnarly facets as the best skate parks. Here are some key features and suggested moves.

Stair Ledge =
50-50 Grind
Marble Bench =
Kick Flip
Sloped Plaza =
Bert Slide
Upper Level =
Acid Drop
Pedestrian Ramp =
Downhill Slalom
Walkway Balustrade =
Switch Crook

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The proposed acquisition of Macromedia by Adobe is not a done deal. Both companies are under the scrutiny of the SEC, and it must also be approved by stockholders. While Macromedia/Adobe gives this process three to nine months, some industry analysts feel that is being overly optimistic. But assuming that all is goes as planned, Macromedia will cease to exist. Everything will be in the Adobe name and with the Adobe interface.


Paul Glen says that fear of layoffs is a de-motivator for creative problem-solvers like those in IT.
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SWAT Workout: Extreme Weight Loss and Fat Burning

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