The Biggest Loser Workout: Cardio Max

DVD : The Biggest Loser Workout: Cardio Max

The Biggest Loser Workout: Cardio Max

starring: Bob Harper (II), Ajay Rochester, Jillian Michaels (II)



 : The Biggest Loser Workout: Cardio Max
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Average Rating:  out of 5 stars









Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398222651
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2007-12-18
Studio: Lions Gate
Theatrical Release Date: 2007


Rating: 5 out of 5 stars - A Workout that's FUN and HIGH ENERGY!
I heard RAVING reviews of this video on Youtube and the person had lost 80 pounds using these videos. So I decided to buy them and they are GREAT! The trainers seem to read your mind and give excellent instruction on how to perform the exercises correctly. Plus you can customize your workouts! Also, the video is inspirational to NOT stop working out because the participants in the video are all Biggest Loser challengers.



Rating: 5 out of 5 stars - kick your butt workout
This one will challenge even those that are already fit. Be prepared for a lot of lunges and squats. Its actually really motivating watching people larger than me doing way better than me on the workouts.



Rating: 4 out of 5 stars - Definitely great cardio!
I'm not sure of the name of the guy who leads this workout, but he definitely pushes you hard! My heart is POUNDING throughout this workout. He really likes to do side-to-side moves while reaching to your shins/toes. My advice is to really listen to his instructions and keep your abs in tight because if you don't (like I didn't the first time) your back will be really sore for a couple days and that's a bit scary. I did go back and do it again, keeping my abs in tight, and the back pain never happened. So just be a good listener as he instructs you how to do the moves. You'll definitely work up a great sweat with this DVD!



Rating: 5 out of 5 stars - EXCELLENT workout!
I have an extensive workout library and this is a favorite...my heart rate monitor always gives me a pat on the back, figuratively, after doing this one...great calorie burn, the choice of varied workouts and trainers for both great variety as well as levels. Great instruction on how to do the moves correctly so you get the best results...a must for your dvd library.



Rating: 5 out of 5 stars - MAKES A GREAT GIFT
I Bought The Biggest Loser Workout Cardio Max For My Mom And She Love's The Dvd She Works Out With It All The Time And She Said She Is Getting A Good Workout!!


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Politicians and citizens alike are struggling with the decision to bail out the under-performing American automakers. But what will happen to the cities and towns of the Midwest if the automakers fail? Flint, Michigan provides an interesting template. In the 1960s and 70s, Flint had a population of 200,000 and was home to some 80,000 autoworkers. Today, after many plant closures, relocations, and worker buyouts, only 8,000 autoworkers remain. So, what are we to do with cities like Flint? There have been lots of ideas, like demolishing dilapidated houses, renovating brownfield sites like Chevy-in-the-Hole [pdf], downtown business renovation, and increasing community participation by giving ownership of vacant lots to local homeowners.
Some progress has been made through the efforts of the Genesee County Land Bank, an organization that, "provides six services: demolition, foreclosure prevention, rental management, housing renovation, property maintenance and a side lot program, through which empty lots are sold to adjacent homeowners. It also has developed a Web site to provide quick access to real estate listings and maps, and to allow visitors to communicate with staff through e-mail."

However, not everybody likes what the Land Bank is doing in Flint, including its mayor, who threatened to sue the organization for, "driving the price of real estate down dramatically. They're creating places for rats and prostitutes."

The central question for those interested in the future of Flint seems to be best posed by the authors of the Chevy-in-the-Hole proposal: should developers try to renovate old buildings and build new ones in order to attract new residents and business? Or should developers realize that the people aren't coming back, and in turn tear down abandoned commercial spaces and houses, rid the ground of pollutants, and turn brown sites into greenspace and municipal/state parks, thereby creating a less dense but more appealing city in which to live?

Reimagining Chevy-in-the-Hole blog and more proposals [pdf] for renovating the Flint River District.

The Mac community this week found itself debating an updated Apple Inc. Knowledge Base article that urged users to run antivirus software -- until the document was yanked. Computerworld's Michael DeAgonia breaks down the brouhaha down for you.
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Ted Shelton: "Frankly I felt that BlogOn was a waste of time and money."

I think the BlogOn conference was overproduced. In the name of professionalism the organizing firm turned off potential speakers, oversubscribed sponsors, etc.

I would have liked a debatable topic (aside from *blogging = journalism*. Two people slugging it out. Or a devil's advocate taking challenges from the floor.

I would have liked more hard numbers. Facts. Charts. Diagrams. We have the analytic tools to BS-check them; harder on vague opinions and single-points-of-observation.

I found it disturbing how much money was being commanded (from both attendees and sponsors) for a conference at a university. Maybe it was because it was at Berkeley? Maybe we should have taken over a community college or a Cal State or a DeVry. The facilities costs would have been cheaper at least. I heard an organizer apologize and say the next one would be at a hotel, like that would have been better.

Cost wasn't the whole problem. We're at a stage where early adopters are meeting folks who want to leap the chasm. Huge gaps in knowledge, experience, context, culture, vocabulary. It's the gap.

There are huge ideas to be explored, even in the world of applying blogs to media strategy and the enterprise. And most of the big ideas weren't even on the agenda at BlogOn. Probably because it was catering to those who want to commercialize, fund, and otherwise exploit (excuse me, "get in on") the emerging medium.

Let's fork these conferences so advanced topics on business and technology and culture fit the participants. 

[a klog apart]






The Biggest Loser Workout: Cardio Max

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